Holistic Puree to Finger Food Solid Start Handbook

Nourish and Flourish

Holistic Puree to Finger Food Solid Start Handbook

A handbook of tailored nutrition and nourishment that sets the right foundation for your baby’s first 1000 days.

This Handbook practically supports your feeding journey from first to future foods. The Nourish and Flourish guide provides ANSWERS to the questions you have about starting solids, especially about nutrition and nourishment when offering purees and transitioning to finger foods.

Why Choose "Nourish and Flourish"?

This handbook is your go-to resource for all things related to your baby's nutrition journey from Puree to Finger Foods. It’s clear, easy to understand, and packed with practical advice and evidence-based information to support your journey to building a strong foundation of health and immunity for the future, Pre-order your copy of "Nourish and Flourish" today and embark on a journey to ensure your baby’s first 1000 days are filled with balanced, wholesome nourishment. Your

child’s future health starts now! You will receive the Ebook and Print version of the book on the release.

What you will learn.

When to start solids.

You learn and understand when your baby is ready for solids, providing you with the confidence to take this important step. Discover how to prepare yourself and your baby for this new adventure.

How can I follow a holistic approach to introducing allergens

You will learn how to introduce allergens following a holistic approach that reduces the chances of allergic reactions.

How do I properly prepare my baby’s food?

Preparation is one of the key ways to ensure digestion, nutrient absorption, less digestive complications, and even allergic reactions. This chapter is dedicated to teaching you how to properly prepare your baby's food to ensure they get the best nutrition.

How can I ensure my baby’s food is balanced?

One of the major mistakes made when serving purees is the lack of balance between the different nutrients. Most times babies are often fed just pureed fruits and vegetables which unfortunately do not provide the nutrients. This chapter teaches you how to to select, combine, and offer balanced food whether serving purees or finger foods.

How to feed and how often?

Discover the easiest way to serve well-balanced and nourishing purees tailored to your child’s developmental needs and transition to finger foods without being overwhelmed. I understand every child is different and you will learn tailor-made strategies that suit your child.

Why should I follow a Holistic approach to starting solids?

You will learn the foundational principles of holistic nutrition and how this can benefit your child in building the right foundation for future health. You also learn the major nutrients your baby needs for their development stages and how you can ensure your baby gets this from food sources and supplements when needed.

Which food should I offer and when?

One of the most important knowledge every parent should have in starting solids is knowing which foods come first. Your baby may not necessarily need 100 or 200 foods before they turn 1. This chapter is dedicated to providing you with evidence-based information on foods to prioritize at different stages to ensure a healthy gut, increased nutrition, less risk of allergens, easy digestion, and less digestive discomfort or reactions like constipation, eczema, and irritability.

That's not all

Tailored Recipes and meal ideas

With over 35 recipes properly organized according to age from 6 months to 24 months.

This makes the job a little easier as you may not need to worry about finding which food is appropriate for your child’s age.

You also get meal ideas to help you have more options tailored to your child and family.

6 months Meal prepping journal

Our meal-prepping journal gives you a dedicated space to plan your baby’s meals each month. With meal ideas, a grocery guide, and a pantry checklist, planning becomes seamless and fun.

About the Author:

Amara holds a Doctorate of Philosophy in Special Education, specializing in autism spectrum disorders and applied behavioral analysis. She is also a Certified Holistic Health Coach from the Dr. Sears Wellness Institute. Amara is purpose-driven and very passionate about helping people discover and fulfill their God-ordained purpose on earth. She is married to her best friend Kelvin, and they are blessed with a son Oghenetega.

Product Suggestions

Struggling to find or identify clean brands? This section is loaded with different brands that are reputable and use clean and nourishing ingredients that can help make your meals Nutritious and Easy To Make.

Also includes the ebook and print versions include pictures and short video lessons that you can watch at the tip of your fingers by clicking or scanning a barcode to make your learning easy and interesting.